Compassionate Guide to Waking Up at 5 A.M. Daily
Introduction
Author shares personal journey of becoming an early riser.
Inspired by Haruki Murakami's writing routine.
Establish Your Purpose
Define a deeper purpose for waking up early.
Use the 5 Whys analysis to uncover motivations.
Understand Gains and Losses
Identify what you gain: creativity and uninterrupted time.
Acknowledge what you lose: evening activities and time for socializing.
Adjust Your Sleeping Time
Prioritize getting enough sleep, aiming for 8 hours if waking early.
Make gradual changes to your sleeping schedule.
Create a Morning Routine
Establish a morning routine that energizes you.
Include activities like journaling, meditation, or yoga.
Use Effective Alarm Techniques
Consider alarms as insurance tools; don’t rely solely on them.
Experiment with light alarms for a gentle waking experience.
Manage Your Phone Use at Night
Avoid sleeping with your phone to reduce distractions.
Create a boring sleeping environment to improve sleep quality.
Utilize Melatonin Wisely
Use melatonin as a backup for sleep when needed.
Be cautious of dependency; regulate sleep naturally.
Install Browsy