Unlocking the Power of Our Second Brain: The Gut-Microbiome Connection
Introduction to Emotions and Biochemistry
Emotions are regulated by neurotransmitters released by our brains.
Negative emotions link to stress and anxiety.
Introducing the Second Brain
Discussion of the gut as a second brain, crucial to physical and mental health.
Importance of gut microbiota in the context of modern diseases.
Ilya Mechnikov and Gut Health
Mechnikov's contributions during a cholera epidemic.
Discovery of the importance of gut bacteria for health.
Impact of Modern Practices on Gut Health
C-sections and antibiotic use leading to imbalances in gut microbiota.
Link between altered gut health and increased disease risk.
Research Insights at APC Microbiome Institute
Investigating the relationship between diet, microbiota, and health.
Identifying prebiotic foods beneficial for gut health.
Call to Action
Importance of restoring our relationship with gut bacteria.
Encouragement for healthier lifestyles and diets.
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
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