Presenter shares personal experience with chronic insomnia.

Discusses the significant impact of sleep issues on daily life.

Introduction of how common medical practice misses the link between sleep disorders and sleep apnea.

Exploration of questions to diagnose sleep issues effectively.

Critique of prevalent reliance on medications for sleep.

Potential side effects of common prescriptions like antidepressants.

Segregation of physiological issues from psychological ones in insomnia.

Highlighting the role of breathing disruptions in sleep awakenings.

Understanding how sleep apnea contributes to frequent bathroom trips (nocturia).

Discussion of potential treatment options for sleep apnea.

Discussion about the importance of suitable CPAP devices.

The move to better technology and techniques in sleep apnea treatment.

Insomnia is often linked with physical problems like airway obstruction.

Encouragement to seek proper diagnosis and treatment.